Here is a useful exercise that can help you with your confidence, especially in the early stages of getting better with women: simply keep track of your wins for the day. In other words, list ten or twenty small wins that you achieved during the day. By doing this, you will get your subconscious to focus on positivity and recognize that you are building momentum and moving forward in your life.
The wins which you record don't have to be anything dramatic. It could be something as simple as getting out of bed in the morning when you weren't feeling like it, or finishing some work that you have been procrastinating about for the last few days. It's a very healthy and powerful thing to do. If you do this over two or three months, then I guarantee that your whole outlook on success will shift. You will definitely build a lot more confidence and that will be of great service to you when meeting women.
Another important point that I want to highlight is that we often set unrealistic expectations for ourselves. Interacting with other people is not fully within our control, and unrealistic expectations can put a lot of pressure on us to perform. Sometimes re-evaluating our outcomes can be a great way to cultivate success and build more positive momentum.
For example, there is a big difference between going up to a woman with the intention that she must like you and the intention of just starting a conversation. If you have a mindset of trying to make women like you, then you will find that you will start to over-analyse things. You will start worrying about factors that are outside of your control. She might not like you and it might have nothing to do with who you are or how you approached her. That's life. Not everyone is going to like you.
Unrealistic expectations will create negative momentum that will make building confidence a lot more difficult. If you make your expectations a bit more realistic, and focus more on the things which you actually can control, then you will find that success will come a lot more easily. If your intention is to approach a girl and talk to her, then all you have to do is go up to her and say something. What you say and how she responds won't matter since you will have achieved your goal.
By setting more realistic expectations, you will start to build positive momentum and be more successful. That will make it a lot easier for you to sustain your confidence and make more progress.
Suggested free e-books to read:
Jp Jacquard - Easy MentalismDerren Brown - Mentalism Tricks
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