Externally, most of these stress-related issues, concerns, tension or problems can be alleviated with a warm herbal bath at bedtime. Combine a handful of lavender and a handful of chamomile in one quart of water. Bring to a boil, cover, and let steep for 15 to 20 minutes. Strain, then add the liquid to a warm bath, very beneficial and calming.

It seems simple that remedies and techniques like these (now age-old), can oftentimes be so simplistically easy, but at times it is just what the doctor ordered! Sometimes, it is not enough though… this guide will take you on a journey from diagnosis, prognosis through treatment and offer some ideas and lifestyle changes to overcome and BUST STRESS!

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